I have worked out with Fred for the last year, he is very inspirational.
His desire and perseverance with me has made me the person that I am today.
I was very unfit when I met him, I was so uninspired. But his constant happy personality, made me want to get up and go.
Our workouts were amazing, I felt so good afterwards, also his good advice in regard to healthy food was invaluable.
He also is varied in the type of exercise we do, jogging, walking, riding, weights, rock climbing, swimming, aerobics and boxing. These are all things that I loathed doing, but now, find myself waiting for the next session.
I have lost 17 kilos and 3 dress sizes!!! I have become more outgoing and confident.
Fred has made me enjoy exercising again, I cannot recommend him highly enough. His enthusiasm for life & exercise is contagious.

I trained with Fred over the course of two months to help me lose weight. Fred devised a program of weights and cardio for me that we did once a week. I combined training with Fred and riding my bike on the weekends and this really shifted the weight. Fred was very helpful and easy to get on with. Treat your body to an overdue favor and try a session.

I trained with Fred for awhile and he's a great trainer. He's very enthusiastic and full of positive energy. Working out with Fred made me fitter and lose the weight that I wanted. But most important was that I felt and feel so healthy and full of energy. I was too lazy to start on my own or even to go to the gym. He has also taught me how to swim properly and started jogging with me. Since then, I have enjoyed both swimming and jogging.

I hate the gym but I needed to get in shape so I trained with Fred for about 3 months. He created a personal workout plan and accompanied it with great music. He gives you that push you need when you want to give up. I was happy with the results, lost inches to my waist, slim shaped my legs and had more energy. Definetly recommend to help you get in shape!